How to unblock your chakras with meditation.
If you’re looking for a way to improve your spiritual health. It might be worth your while to consider looking at your chakras. These powerful energy centers can wreak havoc on the body temple if blocked or out of balance, and one powerful and convenient way of unblocking your chakras is with meditation.
This ancient practice can help you to connect with your higher self and achieve a greater sense of balance and harmony.
When we talk about energy and energy centres, we are often talking about chakras. These are energy centres within the body, and there is an essential need to keep them in balance. If your chakras are blocked, then it can have a big impact on your health as well as your life in general.
Meditation is a practice that has been around for thousands of years and has recently become very popular, but not everyone is aware of how it can help them with the balance of the chakra system.
This blog will explain the basics of the chakras and the benefits of meditation in keeping them healthy.
What are chakras, and how do they affect us?
In the spiritual world, chakras are the energy points in our bodies that radiate energy and nourish our organs, glands, and systems. They are aligned in a column of energy running up and down the body. When these chakras work well, we feel good.
When they are blocked, or out of balance, we feel bad. They are located along the spine, starting from the base of the tailbone to the top of the head.
But how do we unblock our chakras? There are various ways, and the seven most common ways are:
1. Unblock the chakras with meditation practice
2. Unblock the chakras with yoga
3. Unblock the chakras with healing energy such as reiki
4. Unblock the chakras with essential oils
5. Unblock the chakras with crystals
6. Unblock the chakras with aromatherapy
7. Unblock the chakras with sound therapy.
All of the above-mentioned modalities can help open your chakras as they help energy flow.
Chakra is a Sanskrit word for wheel or vortex. Chakras are the subtle energy centers in the body. The chakras are aligned in an ascending column from the base of the spine to the top of the head.
There are seven main chakras each is associated with a different color and with a different aspect of human experience, including love, wisdom, intuition and power.
Related Article: WHAT IS THE CHAKRA SYSTEM & WHERE DID THE POWERFUL IDEA ORIGINATE?
What is chakra meditation, and how to practice it?
Is meditation one of those things that seems like everyone else is doing it, but you can’t quite get on board? Meditation is a common practice in Eastern religions, but it’s gaining popularity in the West.
And with good reason! Meditation has been shown to have many positive benefits, including stress relief and pain relief. It can also be used as a way to channel positive energy into your life and body.
Ways to unblock chakras using chakra meditation?
When it comes to cleansing and balancing the chakras, there is no need for complicated rituals or extensive knowledge of energy work. A simple meditation can be all that is needed to unblock, energize and rebalance blocked chakras, bringing about a sense of harmony and balance in the body temple
Try this meditation 🧘♂️✨
To begin, find a comfortable place to sit or lie down where you will not be disturbed. Close your eyes and take a few slow but deep breaths, allowing your body to relax more with each one.
Once you have achieved a sense of calmness and tranquillity, focus your attention on the crown chakra at the top of your head.
Visualize a white light shining down from above, and allow it to cleanse and purify this energy center.
Let this subtle lifeforce energy unblock the chakra with the omnipresent energy of your attention. Now slowly and gently repeat this energetic visualisation process for all 7 chakras.
Move down with the intention of unblocking the third eye chakra, allowing the energy to softly invigorate that powerful energy center.
Now continue to move down, unblocking the throat chakra, and caress the creative energy of your voice with intention, love, clarity and focus.
Keep the flow of energy moving down with a smooth, steady momentum unblocking the heart chakra. Allow unconditional love to radiate from you and connect to the divine.
Consciously tap into the life force energy that permeates the universe.
Draw that energy down, unblocking the solar plexus chakra keep the flow smooth and momentum consistent. Removing any potential blockage from the sacral chakra allowing the energy from this center to expand throughout the body and, in turn, unblocking the root chakra.
Visualize the powerful white light connecting each of your energy centers. Allow yourself to be bathed in this white light for as long as you like. When you’re ready, open your eyes and take a few slow and calculated, smooth and relaxing deep breaths. Allow them to ground you in the present moment and sit for a while with a feeling of gratitude for that very moment.
There are many ways to open your energy centers, but this simple meditation is a powerful option for any unbalanced or blocked chakra.
What are the common chakra blocks, and how to overcome them?
The seven chakras can become blocked when we experience stress, eat unhealthy food, or have unhealthy relationships. When our chakras are blocked, we may feel anxious, depressed, or physically ill.
This is why it’s important to live a deliberate and consciously balanced lifestyle; sounds easy, but we all know how hard it is in reality.
However, there are several ways to overcome common chakra blocks. One is to eat healthy food and exercise regularly. This will help to improve our physical health and reduce stress.
Related Article: 9 POWERFUL HEALTH BENEFITS OF APPLE CIDER VINEGAR
Another way to overcome common chakra blocks is to meditate and connect with our higher selves using the simple technique above. This will help us to release any negative energy that may be blocking our chakras.
It is important to remember that each is associated with a different area of the body and a different aspect of our being. When one or more of these chakras becomes blocked, it can lead to physical, emotional, or mental imbalances.
Common chakra blocks include the following:
Root chakra block: This can manifest as feelings of insecurity, fear, or anxiety. It can be overcome by grounding yourself and connecting with nature.
Sacral chakra block: This can manifest as creative blocks, sexual issues, or emotional instability. It can be overcome by practising self-love and accepting your emotions.
Solar plexus chakra block: This can manifest as power struggles, self-doubt, or digestive issues. It can be overcome by building self-confidence and trusting your intuition.
Heart chakra block: This can manifest as relationship issues, grief, or feelings of loneliness. It can be overcome by practicing self-compassion and radiating love.
Throat chakra block: This can manifest as communication problems, creative blocks, or a feeling of being “stuck”. It can be overcome by expressing yourself honestly and authentically.
Third eye chakra block: This can manifest as spiritual confusion, delusions, or headaches. It can be overcome by opening your mind to new perspectives and trusting your intuition.
Crown chakra block: This can manifest as a disconnection from your higher self, feelings of being lost, or mental exhaustion. It can be overcome by connecting with your spiritual practice and connecting with your higher power.
How to do a chakra cleansing and balancing?
There are many ways to cleanse and balance the chakras, but one simple and effective way is to use crystals. Each chakra has a corresponding color and type of crystal, so you can select the right crystals for each chakra.
For example, for the root chakra, you would use a red crystal such as garnet or ruby; for the sacral chakra, you would use an orange crystal such as carnelian or citrine; for the solar plexus chakra, you would use a yellow crystal such as topaz or amber.
For the heart chakra, you would use a green or pink crystal such as rose quartz or Kunzite; for the throat chakra, you would use a blue crystal such as lapis lazuli or sodalite; for the third eye chakra, you would use an indigo crystal such as amethyst or sapphire; and for the crown chakra, you would use a violet or white crystal such as clear quartz or diamond.
To cleanse and balance your chakras, you can simply hold the crystals in your hands, or place them on your body in the area of the corresponding chakra. You can also do a more elaborate crystal layout, which involves placing the crystals on your body in a specific pattern.
Once you have placed the crystals, close your eyes and focus on your breath. Visualize each chakra spinning and glowing with its corresponding color. Stay in this visualization for 5-10 minutes, or until you feel the chakras are balanced and cleansed.
You can also use sound therapy to cleanse and balance your chakras. Different sounds resonate with different chakras, so you can target each one individually.
Here’s how to get started:
First, find a comfortable place to sit or lie down. You may want to put on some calming music to help you relax.
Next, hold the singing bowl in your hands and focus your attention on your breath. Slowly inhale and exhale, letting your body relax.
As you continue to breathe deeply, begin to strike the bowl with the mallet. The sound of the bowl will help to clear your mind and center your thoughts.
Focus your attention on each chakra in turn, visualizing a ball of light spinning in the center of each one. As you strike the bowl, imagine the sound washing over each chakra and cleansing it.
Continue until you feel all of your chakras are cleansed and balanced. Take a few deep breaths and enjoy the feeling of peace and harmony within yourself.
In conclusion, chakra meditation is an effective way to unblock your chakras and improve your overall health. By focusing your attention on each chakra, you can cleanse and balance them, resulting in a more harmonious flow of energy throughout your body. This can have a profound effect on your overall health and well-being.
So what are you waiting for? Give chakra meditation a try and see how it can benefit you!
Love, Light & Unity
Be At 🌍ne!