Mangoes are a popular and delicious fresh fruit that grows from the Mango Tree. With the scientific name Mangifera indica, this incredibly tasty fruit can commonly be found growing in warm climates such as Florida, Haiti, Mexico and South America. Surprisingly, 75% of all mangoes come from Asia.
Mango is one of those popular fruits that are enjoyed by people all over the world. It is known for its sweet and juicy taste but also has some impressive health benefits. Dried mango is a great way to enjoy these benefits conveniently all year round.
This yellow tasty, pulpy, sweet and sour tropical fruit carries a host of health benefits, and in this blog post, we will discuss some of them and discover why it’s more than just a tasty snack.
How does The Drying Process Work?
Dried mangoes make a delicious and healthy snack. They’re perfect for satisfying a sweet tooth and a good source of iron, fiber and vitamins.
But how does the drying process work?
The drying process begins with them being washed and the mango peel removed. Next, they are sliced into thin pieces and placed on racks. The racks are then placed in a dehydrator, removing the mangoes’ moisture. The mangos are typically dried for 12-24 hours, depending on how chewy or crispy you want them to be.
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When the mangos are finished drying, they are often coated in sugar or other coatings. This helps to improve their shelf life and prevents them from sticking together. Dried mangoes can be stored in an airtight container for up to 6 months, which makes them an extremely convenient companion snack.
Which is why some people prefer dried mangoes over fresh mangoes First, dried mangoes are a convenient snack that can be taken on the go. They are also less likely to spoil than fresh mangoes, making them an excellent option for extended travel. Moreover, many believe that dried mangoes taste even sweeter than fresh ones!
1. Mangoes A Fantastic Source of Dietary Fiber
Dietary fiber is an essential nutrient for overall health, and mangoes are a great source of it. Just one mango contains over 5 grams of dietary fiber, about 20% of the recommended daily intake.
What makes mangoes a particularly good source of dietary fibre is that they contain both soluble and insoluble fiber.
Soluble fiber dissolves in water and helps slow digestion, while insoluble fiber doesn’t dissolve in water and helps add bulk to stool. This combination of soluble and insoluble fiber makes mangoes an effective way to improve digestive health.
However, it’s essential to eat in moderation as too much dietary fiber can lead to gastrointestinal issues like bloating and gas. When consumed in moderation, mangoes can be a delicious and nutritious part of a healthy diet. That helps fight free radicals and build a strong immune system.
I find they taste almost like sweets but you don’t suffer from the guilt that comes with eating them!
2. They’re Low in Calories & High in Nutrients
They’re low in calories and high in nutrients, making them an excellent choice for your grocery basket. So what makes these dried mango slices a good choice?
When it comes to finding the perfect snack, many people default to trusted good old calorie counting. However, this approach fails to take into account the other nutritional benefits of food. For example, certain foods are high in calories but low in nutrients, while others are low in calories but high in nutrients.
This makes it essential to consider both calorie counts and nutrient densities when making food choices. When it comes to snacks, fruits and vegetables are a great choice.
They’re low in calories but high in nutrients, making them a good choice for those who are looking to maintain a healthy weight. Plus, dried mangoes in particular are a great source of fibre, which is essential for good digestive health.
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Foods such as dry mangoes are considered nutrient-dense. Being rich in nutrients, such as fibre, protein, healthy fats, vitamins, and minerals,
When combined with a healthy diet and physical activity, they can help you maintain a healthy weight and even help you achieve your weight loss goal. Choose calorie foods that are also rich in other nutrients to get the most benefit from them.
This can help you reach your daily calorie goals while also getting the vitamins, minerals, fibre, and other nutrients your body needs.
So next time you’re looking for a snack, be sure to reach for something that’s packed with nutrients as well as calories, and dried mangoes are an excellent place to start.
3. Dried Mangoes Have Anti-Inflammatory Properties.
Inflammation is the process that occurs in response to the body’s immune system being activated as a result of an injury or infection.
The main purpose of inflammation is to protect the body from further damage by removing harmful substances and keeping them away from healthy tissue, this can also aid wound healing.
However, inflammation can also cause pain, swelling, and redness. There are many different causes of inflammation, including infections, injuries, and allergies. In addition, some chronic conditions, such as rheumatoid arthritis, can also lead to inflammation.
Dried mangoes have been shown not only to be a satisfying snack but also to have anti-inflammatory properties #Result.
In one study, rats that were given dried mango powder had significantly less inflammation than rats that were not given the powder.
The exact mechanism by which dried mangoes reduce inflammation is not yet known, but dried mangoes are a good source of antioxidants and the vitamins A and C, which have been shown to reduce inflammation. So it is thought that the antioxidants in mangoes may play a role.
Dried mangoes are a convenient and delicious way to get the benefits of anti-inflammatory antioxidants. Making them a fantastic choice over the not-so-healthy snack options.
4. They Can Help Improve Your Cardiovascular Health
Most people know that mangoes are full of vitamins and minerals, but did you know that they can also help improve your cardiovascular health?
What is cardiovascular health?
In short, it refers to the health of your heart and blood vessels. Keeping your cardiovascular system healthy is important for overall health and well-being. So, how can mangoes help?
The answer lies in their nutritional composition. Mangoes are a good source of dietary fiber, which has been shown to help lower LDL (bad) cholesterol levels and contribute to an overall reduction in cardiovascular disease risk. Furthermore, mangoes are rich in antioxidants, including vitamin C and beta-carotene.
These nutrients scavenge harmful toxins that can damage heart cells and contribute to inflammation.
Maintaining good cardiovascular health is important for overall health, and there are many different ways to do this. Eating a healthy diet, exercising regularly, and not smoking are all important steps.
Therefore, adding these mangoes to your diet may help to keep your cardiovascular system healthy and functioning properly.
5. Dried Mangoes Make a Healthy Snack Choice
Dried mangoes are an excellent choice for a healthy snack. Why? For one, mangoes are packed with nutrients like Vitamin A, vitamin E and C, potassium, and fiber.
They’re also low in calories and fat-free. On top of that, dried mangoes are a great choice due to their antioxidant properties, which can help protect your body against inflammation and disease.
And if that’s not enough, they can help with digestive problems, they’re good for heart health, they’re a great alternative to sugary snacks if you are trying to avoid weight gain and to top it off, they’re also incredibly delicious!
When choosing dried mangoes for a healthy snack, look for ones that are unsweetened, free of added sugar and sulfur dioxide a preservative that could course an allergic reaction in some people.
You can also opt for organic varieties to avoid exposure to pesticides. When it comes to portion size, aim for about ¼ cup or around 30 grams. This provides approximately 100 calories and makes a great mid-morning or afternoon snack.
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Mangoes are a delicious and healthy source of dietary fiber, potassium, vitamin A, and vitamin C, that can be enjoyed in a variety of ways. They’re low in calories and high in nutrients, making them the perfect addition to any diet however, eat sensibly and try to avoid large amounts.
Remember everything in moderation!
Dried mangoes also have anti-inflammatory properties, which can help improve your cardiovascular health. So if you’re looking for a tasty and nutritious snack choice that will also protect you from free radical damage, look no further than dried mangoes!
What’s your favourite way to enjoy mangos? Let us know in the comments what healthy, tasty stack you recommend or are you all about Mango Nutrition 🍉 🍌 🍍
The most important attribute we have is health, so stay happy, stay healthy and make sound decisions when it comes to what you put in your body.
It is a Temple and should always be treated that way.
I hope you’ve found this post informative and helpful, now it’s complete, it’s time for a little shop!
No prizes for guessing one item that will surely be on my list 📝
Love, Light and Unity 💕
Be at 🌍ne!