9 Powerful Health Benefits Of Apple Cider Vinegar 

by | Sep 22, 2022 | 1 comment

What Are The Benefits Of Apple Cider Vinegar

If you’re like most people, you probably think of apple cider vinegar as a cooking ingredient. However, this powerful liquid has many health benefits that can improve your life in ways that you may never have thought possible.

In this article post, we’ll run through 9 of the health benefits of apple cider vinegar and how to get started using it for your own health!

I have been taking apple cider vinegar as part of my own health routine for many years now. I stumbled on this through the book The Choice Is Clear by Allen E Banik.

In this small but informative book, Allen Banik highlights the health benefits of drinking distilled water. He mentions how much more powerful the results would be when you add the consumption of Apple cider vinegar into the mix.

In his words, distilled water mixed with Apple cider vinegar is like an elixir from the gods. Well, with a statement like that and all the other people that highlight the possible benefits. I just had to take a closer look at Apple cider vinegar.

Personally, I only take about 30 millilitres of apple cider per day, and the type of vinegar I take varies from what I would consider the most popular brand, which is Braggs, to lesser known brands.

benefits of apple cider vinegar
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I personally take it to boost my health, but health uses can vary, as you will learn in this article.

Generally, I tend to take it each morning on an empty stomach and prefer this vinegar with water; however, I find I can drink the vinegar straight, depending on the brand.

It’s readily available, meaning you can pick up a bottle of apple cider vinegar relatively cheap. No doubt this could be one of the reasons why this cider vinegar is so popular. Coupled with the sheer number of people that swear by Apple cider vinegar for health improvement.

It’s clear there is a range of health claims making apple cider vinegar so popular, but what exactly is this stuff, and how is it made?

What Is Apple Cider Vinegar

Apple cider vinegar is made through a process of fermenting apples. This involves crushing the apples and then exposing them to bacteria and yeast, which breaks down the sugars in the fruit into alcohol. 

The alcohol is then converted into acetic acid by the second round of fermentation. The final product is vinegar that contains acetic acid, water, and trace amounts of other compounds.

One key component of apple cider vinegar is the mother. This is a layer of caked-on sediment that forms during the fermentation process. The mother contains enzymes and beneficial bacteria that can promote good health. 

For this reason, many people believe that apple cider vinegar made with the mother is more beneficial than those without it. However, it’s important to understand there is no scientific evidence to support this claim.

Apple cider vinegar has a range of purported health benefits. These include weight loss, lower blood sugar levels, reduced cholesterol, and improved skin health.

However, most of these claims are supported by only a small amount of evidence. More research is needed to understand the potential health benefits of apple cider vinegar.

9 Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar Is A Natural Detoxifier

Looking to detox your body naturally? Incorporate apple cider vinegar into your diet!

Apple cider vinegar is rich in natural enzymes and acids that help to break down toxins in the body and promote good health. It also helps to regulate pH levels, boosting immunity and preventing illness. 

In addition, apple cider vinegar is a natural probiotic, helping to improve gut health and promote digestion. To get the most benefit from apple cider vinegar, add a tablespoon to a glass of water and drink it first thing in the morning on an empty stomach. You can also add it to salads, soups and other dishes for a flavor boost.


Apple Cider Vinegar And Its Skin Health Benefits

Apple cider vinegar has been touted as a health elixir for centuries, apple cider vinegar could help to protect the skin from sun damage and may help to improve the appearance of acne scars.

Apple cider vinegar can be utilised as a natural remedy for healthier skin and nails because of its purifying, moisturising, and antifungal qualities.

When used as a toner, it could assist in balancing the pH of the skin and has an exfoliating effect that softens and smoothes.

While more research is needed to confirm these potential health benefits, apple cider vinegar is a safe and inexpensive way to improve your overall health. A testament that is supported by many of the wellness professionals you can find online today. 

Benefits of Apple cider vinegar

Apple Cider Vinegar Benefits For Hair 

Apple cider vinegar has a pH level of 4.5, which is slightly acidic. This low pH level is beneficial for hair as it can help to close the hair cuticle, making it smoother and shinier.

In addition, apple cider vinegar can help to remove built-up products from the hair. This is beneficial because styling products can leave behind residue that can weigh down the hair and make it appear dull.

Apple cider vinegar can help to remove this residue, leaving the hair looking refreshed and revitalized. In addition, apple cider vinegar can help to control dandruff by balancing the pH level of the scalp. Regular use of apple cider vinegar can help to keep the scalp healthy and free of flakes.

Take Apple Cider Vinegar For Weight Loss

It’s clear that ACV is touted for its plethora of proven health benefits. From aiding in weight loss to lowering cholesterol levels, apple cider vinegar has been shown to be a powerful tool in achieving a healthy lifestyle. One way to incorporate apple cider vinegar into your diet is by using it as a salad dressing. 

Related Article: Journal Of Functional Foods

The acetic acid in the vinegar will help to break down fat cells, making them less likely to be stored in the body. In addition, the vinegar will help to control your appetite by making you feel fuller for longer. Combined with a healthy diet, apple cider vinegar can be an effective tool in achieving your weight loss goals.

Trusted Source & Related Article: (PubMed) Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects

Drink Apple Cider Vinegar For The Liver

Apple cider vinegar has a wide range of uses, both for cooking and as a home remedy. Some people believe that taking apple cider vinegar can improve human health, although there is limited scientific evidence to support this claim. 

One study published in the journal “Chicago Medicine” found that taking apple cider vinegar could help improve liver function. The study found that taking two tablespoons of apple cider vinegar every day for four weeks led to a significant improvement in liver function tests. 

However, it’s important to note that this study was small and more research is needed to confirm the potential health benefits of taking apple cider vinegar. If you’re considering taking apple cider vinegar for your health, it’s important to speak with your doctor first to make sure it’s safe for you.

Apple Cider Vinegar Helps With Acid Reflux

Acid reflux, also known as heartburn, is a common condition that occurs when stomach acid flows back up into the oesophagus. This can happen after eating spicy food or drinking alcohol. Some people experience acid reflux on a regular basis, and it can be painful and disruptive. 

Fortunately, apple cider vinegar can help. The acidic nature of apple cider vinegar helps to neutralize stomach acid, relieving acid reflux symptoms. In addition, apple cider vinegar helps to break down food, making it easier for the stomach to digest. As a result, apple cider vinegar is an effective and natural way to treat acid reflux.

Use Apple cider vinegar To Fight Diseases & Infections.

So by now, it’s pretty clear that Apple cider vinegar is a natural health product that has many benefits. 

People use it to treat a variety of ailments, including colds, flu, and even infections. Apple cider vinegar is acidic, so it can help kill harmful bacteria in the body. 

Apple cider vinegar has been shown to fight diseases and infections. In one study, apple cider vinegar was found to kill bacteria that cause food poisoning. In another study, apple cider vinegar was found to be effective against Candida albicans, a type of yeast that can cause infections.

 Apple cider vinegar is also effective against other types of infections, including sinus infections and ear infections. Apple cider vinegar can also help to prevent colds and flu by boosting the immune system.

Remember! Vinegar won’t replace the need for a medical health care professional, so always consult a doctor. 

Trusted Source & Related Article: PubMed

benefits of apple cider vinegar

Apple Cider Can Improve Diabetes

ACV is used in many home remedies and has a long history of traditional use. Studies have shown that it can help lower blood sugar levels, improve insulin sensitivity, and reduce triglyceride levels. These effects may be due to the acetic acid content of ACV. Acetic acid is known to have anti-glycemic properties, which means it can help regulate blood sugar levels.

A Study published in The `journal Of The American Association Of Diabetes found that the consumption of a small amount of applecider vinegar after a meal lowered blood sugar glocose levels in many people.

Since Apple cider vinegar is safe for most people to consume, people tend to just pick it up and use it, but it is important to speak with a healthcare provider before adding it to your diet if you have diabetes. While It may offer some benefits for people with diabetes, apple cider vinegar shouldn’t be used as a replacement for conventional treatments.

Apple Cider Vinegar For Dog Health And Wellness

Apple cider vinegar is a natural, easy-to-use solution for a variety of dog health and wellness issues. Its wide array of benefits includes aiding in digestion, helping to keep the coat healthy and shiny, and acting as a natural flea and tick repellent. ACV is also effective in treating fungal infections and hot spots. 

benefits of apple cider vinegar
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To use ACV for your dog, simply add a tablespoon to your dog’s drinking water each day. You can also apply it directly to hot spots or other skin irritations. As with any new supplement, be sure to consult with your veterinarian before adding apple cider vinegar to your dog’s diet.

We personally place a couple of drops in my dogs water and to her food.

Potential Side Effects Of Apple Cider Vinegar

Though you may use apple cider vinegar as a natural remedy for a variety of ailments, as such, it’s important to be aware of both the health benefits and side effects before you start consuming it.

Some people claim that apple cider vinegar can help with weight loss, diabetes, and heartburn, but there is no scientific evidence to support these health claims.

Additionally, apple cider vinegar is highly acidic, which can lead to tooth enamel erosion and irritation of the throat. If you do choose to use apple cider vinegar as a home remedy, it’s important to dilute it with water to reduce the risk of side effects. With its potential risks and lack of proven benefits, you may want to think twice before using apple cider vinegar as a cure-all.

If ever in doubt, go see a health care provider.


How Much Apple Cider Vinegar Should You Take

There is no one-size-fits-all answer to how much apple cider vinegar you should take. The amount you consume will depend on your individual health goals and any health problems you may be trying to address. Some people recommend consuming 2 tablespoons of apple cider vinegar per day, while others suggest consuming it only when needed. 

There are also a number of different ways to take apple cider vinegar, including adding it to water or juice, taking it straight, or consuming it in capsule form. No matter how you take it, be sure to start with a small amount and increase gradually as needed. And as with any dietary supplement, it’s always best to check with your doctor before consuming apple cider vinegar, especially if you have any health conditions.

Pros and Cons


1. Apple cider vinegar is a natural product.

2. It has many health benefits, including weight loss, lowering cholesterol and blood sugar levels, improving skin health, and killing harmful bacteria.

3. It is relatively inexpensive.

4. It is easy to find in most stores.

5. It has a long shelf life.


1. The taste can be unpleasant for some people.

2. Some people may experience side effects such as an upset stomach or mouth irritation.

3. Apple cider vinegar is not regulated by the FDA.

4. It can interact with certain medications.

5. May erode tooth enamel

6. Limited scientific evidence to support all of the claimed health benefits of apple cider vinegar.


Apple cider vinegar consumption is a popular natural remedy with many potential health benefits. It’s important to be aware of the side effects of apple cider vinegar and how much to take for your individual needs, but when used correctly, it can offer detoxification, improved digestion and absorption of nutrients, skin health benefits, hair health benefits, weight loss help, liver support and relief from acid reflux symptoms.

The benefits of ACV are many, but before starting any new supplement regimen, it’s always best to consult with your doctor to make sure apple cider vinegar is right for you. 

I have been taking “apple cider vinegar” for years, and at times it blows my mind that simply drinking vinegar can have so many health benefits.

It’s just one of my daily health practices, which is why I was drawn to cover this popular little health hack.

I hope you have enjoyed this article, head down to the comments section and let us know how you use APV and your thoughts on it.

Keep it positive, clean, and high vibrational.

Catch you in the next one.

Love, Light and Unity 💕

Be At 🌍ne

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3 months ago

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