Is green tea good for stress?
Green tea is a very popular beverage that is enjoyed all over the world. It is made from the green leaves of the Camellia sinensis plant and has been used for centuries in Asia for its physical health benefits.
This wonderful gift from Gaia (The earth personified as a Goddess) is rich in antioxidants and flavorsome and has been shown to improve mental alertness, reduce stress, and boost immunity.
Some people love 💕 coffee; for others, it’s a good old cup of white tea.
For me, forget your black tea, peppermint tea, or standard cup of English tea. I am a certified green tea lover, I’ve been drinking the stuff every day for years on a regular basis, and I absolutely love it, no disrespect to anyone who has a love for any of the aforementioned teas.
I find the flavour and variety of green tea mind-blowing making it a good option, if not the best, in my humble opinion, but what more does this tasty beverage have to offer us, green tea drinkers?
Here at Subconscious Hustle, we are going to answer the important question – Is green tea good for stress?
Chinese Green Tea A Brief History
This deservingly popular beverage, Green tea, is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidizing process used to make oolong teas and black teas.
Green tea originated in China in ancient times. Herbal teas were used in traditional Chinese medicine for their calming effect and subsequence mental health benefits.
Japanese green tea was first introduced to Japan in the 9th century by Buddhist monks. Green tea became popular in Japan during the Edo period, and drinking tea of this type is still an important part of Japanese culture to this day.
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People in Japan typically drink green tea with meals or after a long day. A cup of green tea is often considered a way to soothe and relax after a meal or at the end of the day.
Some Of The Benefits Of Drinking Green Tea
Green tea has been around for centuries and is cherished for its health benefits. Some benefits of green tea include its relaxing effect leading to stress relief and improved sleep quality. Meaning these unassuming green tea leaves could also help people suffering from sleep disorders. Moreover, this tea can help with its immunity-boosting properties and potent antioxidants.
One of the key ingredients in green tea is the amino acid l-theanine. Higher levels of L-theanine have been shown to promote relaxation and help improve the quality of sleep. Additionally, l-theanine boosts the immune system by increasing the production of disease-fighting cells.
Green tea is also rich in antioxidant properties, which scavenge harmful toxins and protect cells from damage. These powerful antioxidants have been linked with a reduced risk of cancer and heart disease.
So next time you’re feeling run down or stressed out, reach for a cup of green tea daily instead of coffee or energy drinks and enjoy the positive effect. You’ll be doing your body a favor!
Noteworthy Studies On The Effects Of Green Tea On Stress
Recent studies have found that green tea may help to reduce stress. A clinical study, which was published in the journal Nutrients, looked at the effects of green tea on stress in a group of people who were randomly assigned to either drink green tea or water for four weeks.
This study interestingly found that those who drank green tea had lower levels of the stress hormone cortisol than those who drank water. Green tea also seemed to increase levels of the anti-stress hormone called gamma-aminobutyric acid (GABA).
These findings suggest that green tea may be a helpful tool for managing stress. However, more research is needed to both solidify and confirm these efficacy results.
For more benefits, check out the National Library Of Medicine trusted source!
What Are The Best Teas For Anxiety And Stress
Now, if you’re a tea drinker, you’ll appreciate that there are different teas for different purposes. Some teas are great for energizing you in the morning, while others can help you wind down at night. But what about teas that can help with anxiety and stress?
There are a few different types of tea that can be helpful for those dealing with symptoms of stress and anxiety. Hibiscus tea, passionflower tea, chamomile tea, lemon balm tea, and lavender tea are all great options for those needing to decrease stress.
Hibiscus is one tea that is known for its calming effect on the body and mind. This tea is made from the Hibiscus sabdariffa flower and has a tart, lemony flavor. This tasty beverage has been shown to lower blood pressure and help with anxiety and stress.
Passionflower tea is another excellent choice for people suffering from anxiety or stress. This tea is made from the passionflower plant, which has been used for centuries to treat anxiety and insomnia.
Passionflower tea is very gentle and has a mild sedative effect on the body. This particular type of tea has been shown to be just as effective as some prescription medications for anxiety.
We also have Lemon balm tea which is made from the lemon balm plant and has a citrusy, fresh flavor; and is also a great choice for those dealing with anxiety or stress as it contains compounds that have been shown to relieve anxiety and improve sleep quality.
Green Tea And L-Theanine
Green Tea And L-Theanine: The Powerful Amino Acid That Fights Symptoms of Anxiety
L-theanine is a really beneficial amino acid found in green tea that has been shown to have powerful effects on mental health. Studies have shown that L-theanine can help to reduce symptoms of anxiety, improve mood, and even improve cognitive function.
So why is L-theanine so effective at fighting anxiety? It all has to do with the way that it interacts with the brain. L-theanine helps to increase levels of GABA, a neurotransmitter that plays a key role in regulating anxiety. Now GABA levels are quite often found to be low in people who suffer from anxiety disorders, so increasing levels can help to reduce symptoms.
In addition to its effects on GABA, L-theanine also increases levels of serotonin and dopamine in the brain.
L-Theanine And Caffeine What You Need To Know
L-theanine is an amino acid commonly found in tea. It’s often touted as a natural relaxant, and it’s thought to boost cognition and promote healthy sleep.
Caffeine (a morning saviour for many) is a natural stimulant found in coffee and tea in varying levels. It’s also added to many sodas, energy drinks, and sports drinks. Caffeine is important to many people and plays a key role in daily routines simply due to the fact that it can improve mental alertness and physical performance.
At moderate doses, caffeine and L-theanine can have synergistic effects. That means the combination is more effective than either compound alone. But at high doses, caffeine can counteract the relaxing effects of L-theanine.
Other Options: Reduce Stress With Meditation
Other than a calming cup of tea, there are other ancient methods for combating depression symptoms and or high anxiety levels
Meditation plays a key role in my daily life because and it’s a popular practice for millions of people around the world as it’s not only a great way to relax, but it can also be a powerful tool that helps to reduce stress.
In its most simplistic form when you meditate, you need only focus your attention and clear your mind of distractions. This can help you feel calmer and more relaxed.
There are many different ways to meditate, but one simple method is to find a comfortable position where you will not be disturbed. Then sit or lie down in a position that feels relaxing and comfortable and focus on your breath. Breathe in and out slowly and evenly.
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Now, if your mind starts to wander, as it naturally will (which is why some call it the monkey mind) bring your attention back to your breath.
You may not feel the benefits of meditation right away, but with regular practice, you will likely find that it helps you feel calmer and more relaxed in times of stress.
A study published in the journal Frontiers in Psychology found that a regular meditation practice can help reduce stress and anxiety. The study found that participants who meditated regularly had lower levels of the stress hormone cortisol.
Meditation can also help improve your mood and increase your sense of well-being. recent research based on a study published in the journal PLOS One found that people who meditated had greater increases in positive emotions and life satisfaction than those who didn’t meditate.
There are many different ways to meditate, but another simple method is to sit or lay down and focus on a mantra, a certain word or phrase that you repeat to yourself. No matter how you approach, the practice persevere and it will most certainly equal promising results.
Green tea usually comes as a loose-leaf (my personal choice), tea bag, or powder. Some shops and suppliers may create a beautiful tea blend for you.
Green tea is a healthy alternative to sugary drinks and sodas. It is also a great way to get your daily dose of antioxidants. Here are some tips on how to drink green tea:
To enjoy the flavor of green tea, use hot water instead of boiling water. Boiling water will make the tea taste bitter.
If you are using loose-leaf green tea, use 2-3 grams of leaves per cup of water. If you are using a green tea bag, use one teabag per cup of water.
Steep Japanese green teas for 1-2 minutes and Chinese green teas for 2-3 minutes.
You can enjoy up to 3 cups of green tea per day.
In conclusion, green tea is a powerful tool that can be used to help reduce stress levels. It has a long history of use in China, and its benefits have been well-documented in numerous studies. If you are looking for a simple, accessible natural way to help manage your stress, consider adding green tea to your diet.
As I have said, green tea is my go-to beverage not only for the taste but the benefits, be sure to come back as I’ll be doing a post on some of the other health benefits of green tea.
Hola at us in the comment section below, and share what your favourite tea is and why?
In the meantime, I’m going to enjoy a nice cup of green tea ☕️
Love Light and Unity 💕
Be At 🌍ne!