You can use breathwork for everything, from helping you sleep to releasing emotional tension. It is a powerful tool that anyone can use.
Breathwork is about connecting with your body, calming down your nervous system, balancing your energies, and getting back to the basics of what truly matters in life. It’s a fantastic way to release stress, connect with your intuition, and find calm in the chaos.
In this post, you’ll find some ways to use breathwork for healing and wellness:
What is breathwork?
Breathwork encompasses all types of breathing exercises and techniques. People frequently engage in them to improve their mental, physical, and spiritual well-being. During breathwork, you deliberately alter your breathing pattern.
Numerous types of breathwork therapy involve conscious and systematic breathing. Breathwork is beneficial to many people because it promotes deep relaxation or leaves them feeling energised.
What happens to your body when you do Breathwork?
Breathing is a natural process of the body that helps to regulate every organ and system in your body, including the heart and lungs. Research has shown that breathing can also help improve people’s moods, lower blood pressure, and even reduce anxiety. People who regularly practice breathwork have reported better sleep, less pain, and improved energy levels.
Many of the benefits come from the simple act of regulating the respiratory system through a technique called “breathwork.” This technique involves controlled breathing patterns that strengthen or release tension in specific parts of your body. For example, breathwork can help calm an anxious person by slowing their heart rate and helping them breathe more deeply.
In addition to clearing away stress and tension in your body, there are many other potential benefits of doing breathwork on a regular basis:
- Decreased fatigue
- Improved mental health
- Better sleep quality
- More ease during social interactions
- Reduced headaches
How to do a breathing exercise
Breathwork is best practised in a quiet, comfortable place where you can sit or lie down. This is because you want to focus on your breathing and stay present in the moment.
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Please take a deep breath in through your nose and slowly let it out through your pursed lips. Try to breathe in for 4 seconds and out for 6 seconds. This will help bring balance to your body’s nervous system.
You can also try adding sound to your breathwork by breathing deeply in for 5 seconds, holding for 3 seconds, and breathing out for 7 seconds while making the sound “oooh” (like oooh-ahhh).
Repeat this process 6-10 times, depending on how much time you have available.
The different types of breathwork
There are many types of breathwork. Some examples include:
– Deep breathing
– Breathwork with a specific intention
– And more.
Some people use a specific type of breathwork before a yoga practice, during Meditation, or at the end of the day to prepare for sleep. Others may find that they benefit from different types of breathwork depending on what’s going on in their life.
Breathwork is an excellent method for healing. It can help with anything from physical pain to emotional trauma.
The first step is to find a quiet space, clear your mind of distracting thoughts, and relax your body. Next, find a comfortable position on the floor or on a chair. Next, sit up straight with your hands resting on your thighs or by your sides. Find your breath and follow it as you inhale and exhale deeply.
Follow along with these steps for this session:
1) Close your eyes and take some deep breaths in through the nose for four counts, hold for four counts, then release through the mouth for four counts.
2) Slowly bring the arm closest to the ground towards you until it’s touching the ground. Hold this position, breathing deeply in through the nose and out through the mouth for eight counts—or until you feel more grounded. Repeat with the other arm if desired.
3) Bring both arms back to their original positions by your sides and close your eyes again for 4-8 deep breaths before moving onto step 4.
4) Bring one hand to cover your face while you continue breathing deeply in through the nose and out through the mouth for 16-32 counts
Breathwork for fitness
It can be a great way to find your flow and achieve a state of fitness. It can help you build a solid foundation for a healthy workout routine, or it can serve as a great complement to what you’re already doing.
Breathwork can be a powerful way to take control of your Health and achieve your wellness goals. Discover the different forms of practice and how they can help you achieve your desired results.
It’s so important to set aside some time in your day for self-care. This is something we should all do. Breathwork can and will prove to be beneficial for all aspects of your life, personal or professional. Just find that time to invest in yourself because Health truly is Wealth.
Love, Light and Unity.
Be At 🌍ne!