What is Transcendental Meditation 🧘‍♀️

Transcendental Meditation (TM) is one of the most popular forms of Meditation globally. The practice involves repeating a mantra, usually given by a teacher, in silence for 15 to 20 minutes twice daily.

There are no religious affiliations or requirements to practice TM as part of a more significant spiritual practice.

TM is a simple technique that anyone who wants to meditate can learn quickly. It can be practised in the morning or at night, and it doesn’t take much time out of your day. However, it is advised that it be practised before breakfast and dinner.

Check out a great range of meditation gear at Gaiam.

For some people, it isn’t easy to fit Meditation into their schedules, but TM’s length makes it easier to incorporate into busy lives.

TM is a natural procedure of experiencing the finer state of the thinking process and arriving at the source of thought, a pure field of creative intelligence, pure awareness.

Through the practice of TM, the awareness reaches that pure source of thought.

The practice of Meditation dates back thousands of years, but it wasn’t until the 1950s that Transcendental Meditation (TM) was brought to the mainstream public.

TM was originally developed in the 1950s by Maharishi Mahesh Yogi, an Indian spiritual leader and teacher who advocated the use of Meditation as a way to achieve peace and happiness. 

Maharishi Mahesh Yogi felt that trying to keep the mind focused on nothing would put a strain on the mind. But, on the other hand, he felt having the mind concentrate on a subtle mantra would lead to the path of least excitation.

Allowing the thoughts to dissolve in the most natural and none resistant way.

The 5 main benefits of Transcendental Meditation

TM is based on the idea that the mind can be used to control many aspects of our lives, such as health and happiness. The relaxing sounds of the Mantra used during Meditation are designed to help participants focus their minds away from everyday stressors and distractions. 

By falling into the natural and rhythmic pattern of the Mantra, thought naturally becomes obsolete, making way for the expression of Pure Consciousness. For that reason, the Mantra is to have no significance to the practitioner.

By way of meaning or association, the mind forms a mental connection, whereby thoughts or feelings could be stimulated through familiarity.

Transcendental Meditation uses a mantra or a sound or word that you repeat silently in your head while sitting comfortably with your eyes closed. 

The practitioner or teacher chooses the Mantra, and the purpose is to improve concentration and promote relaxation and a very natural disconnection from the thinking mind.

The benefits are astounding: 

1) Peacefulness & Contentment 

2) Increased Intelligence & Creativity

3) Lower Stress Levels & Better Health 

4) Improved Personality & Relationships 

5) Greater Enjoyment Of Life

Related Article: LIST OF TRANSCENDENTAL MEDITATION MANTRAS

How To Get Started

It is essential to understand that TM is a technique that helps the practitioner experience Infinite Consciousness or Awareness. 💫

In order to start this process, the practitioner has to sit in a comfortable position; this could be on a chair or Meditation Cushion.

Begin to focus the mind on the Mantra; let the frequency of your Mantra permeate the corridors of the mind.

Allow the thought of the Mantra to sit on the mind for a couple of minutes whilst getting the body ready for the session. 🧘

Whilst gently placing the mind on the Mantra, ensure the body is upright with the back straight, which will allow for a better flow of energy and reduce any back pain.

Once the posture is correct, begin to repeat your Mantra, It is important to remember the mind should be on the Mantra only and not the breath.

Do not become attached to any thought; allow them to float through the window of the mind like clouds in the sky. With no attachment and no association, your only concern is your Mantra.

Repeat it naturally and in the most relaxed manner possible; with time, it will become automatic, and eventually, the Mantra will fall away, leaving nothing but consciousness in its most pure form.

It is at that point that you will have tapped into Infinite Awareness!

Related Article: HOW TO MEDITATE FOR BEGINNERS: A BEGINNER’S GUIDE TO MEDITATION.

The main objective of Meditation is to discover the true self. Apart from being beneficial, it’s also one of the most powerful methods of relaxation available when holistically implemented correctly.

In addition to relaxing the body, it also relaxes the mind, reducing stress and bringing about positive change. There are many ways you can build up your meditation skills.

You can take online courses or read books about Meditation. However, if you are a beginner and have never done it before, it would be better for you to consult an expert and get tips from him. 

Apart from reducing stress, Meditation has other benefits as well. It promotes relaxation, makes you healthy and increases your concentration levels.

It has been proven beneficial for people suffering from depression as well. It’s important to understand that you have to stay focused on your Mantra when you’re meditating. This will help you stay relaxed and avoid any distractions.

Transcendental Meditation is a simple process that can reap big rewards. It is a technique practised by millions of people worldwide, and it has been shown to be beneficial on both physical and mental levels. 

A common misconception about Transcendental Meditation is that it is difficult or time-consuming to learn. In actuality, transcendental Meditation takes only about twenty minutes each day to practice, with no set rules or restrictions on when or how often it should be performed.

This makes TM ideal for busy people who may not have time for more traditional forms of exercise or relaxation. In addition, transcendental Meditation can benefit any individual at any age, regardless of religious beliefs or practices.

People with stressful jobs may find that they no longer feel anxiety when they meditate regularly. Others may begin to feel less stressed.

Conclusion

In this day and age, life is constantly busy, as we’re always on the move from one meeting to another. And when we finally get some time off, we feel there’s never enough time to accomplish everything we want to do. 

Transcendental Meditation can help you break out of the busy cycle and into a more peaceful lifestyle you might have forgotten was even possible.

So why not make the commitment today? Spend a total of 40 minutes each day slowing down, tuning in to your inner self, and getting rid of all those anxious thoughts that never seem to go away.

Love 💕 Light and Unity

Be At 🌍ne! 💫