Introduction The Best Meditation For Sleep 🧘‍♂️

We all know the feeling: you’re exhausted, but when you get into bed, it’s like your brain decides to kick into overdrive. You toss and turn, and no matter how hard you try to relax your mind, all you can do is think about things that keep you awake.

It’s a vicious cycle that can rob us of the rest we need to feel refreshed in the morning. Fortunately, there’s a way to break this cycle and get a good night’s sleep: meditation for sleep.

Many of us don’t get enough sleep, and it’s costing us.

Many of us don’t get enough sleep, and it’s costing us.

You may be wondering how much sleep is needed?

The National Sleep Foundation recommends that adults between the ages of 18 and 64 get 7-9 hours per night to maintain a healthy lifestyle. If you are older than 65 years old, you should aim for 7-8 hours of sleep each night.

For children and teens, most experts recommend 10-12 hours per night (which may vary by age). The American Academy of Pediatrics also states that infants under age one should sleep 12–16 hours per day in a 24-hour period.

Related Article By The National Sleep Foundation: Healthy Sleep Tips

This article will discuss meditation and look at one of the best and most straightforward techniques that might help you get some well-deserved shut-eye! 🥱🛌

Meditation for sleep is one of the best things you can do to relax.

How does meditation for sleep work?

Meditation is a great way to relax and let go of any stress that you may be feeling. You can focus on the present moment instead of the past or future by clearing your mind. Meditation can also help you to get a better night’s sleep by allowing you to fall asleep more quickly and sleep more deeply.

It’s essential to be mindful of your thoughts so that they don’t keep you awake.

In many cases, people fail to fall asleep due to an overactive mind. This can be highly counterproductive and frustrating when our aim is to drift into a peaceful and relaxing deep sleep.

There are many things that you can try to help create healthier sleep habits.

• Remove yourself from technology.
• Create a nice dim and peaceful space for the bedroom
• Don’t drink any stimulants like coffee or green tea after 5 pm
• Don’t go to the gym later in the evening
• Turn off the tv
• Read a book

The above can help you create an environment suitable for sleep.

Related Article: HOW TO CREATE A POWERFUL LIFE-CHANGING MORNING MEDITATION ROUTINE IN 5 EASY STEPS

Prepare your body and mind for sleep!

Have you ever tried to meditate before bed? If your mind is racing like mad, and you’re unable to sleep because of it, then meditation might be just what the doctor ordered.

If you’re anything like me (and many other people), my mind constantly thinks about things that need to get done or things I forgot about. Meditation helps me slow down and focus on one thing at a time.

This, in turn, helps me clear my head so that when I go back to bed and try again, I won’t be as anxious or stressed out during those moments before falling asleep.

Meditation teaches us not to force thoughts away when they arise. Instead, simply acknowledge them and bring your attention back to your breath or whatever you are focusing on.

This straightforward yet powerful concept lies at the heart of meditation which is simply the art of awareness.

Albeit conscious awareness derived from judgment! it is so powerful in its simplicity that I get butterflies just writing about it.

Simplicity Is the beauty of a thing that lies in plain sight yet often goes unseen!

It’s essential to be mindful of your thoughts in the right way so that they don’t keep you awake at night, and this is the purpose of meditation practice, as one thing it can help with is sleep.

A popular way to drift off is to count down from 100.

A popular way to drift off is to count down from 100.

A lot of people have trouble sleeping or struggle with insomnia. Find counting down from 100 can help them relax and focus on something that isn’t the day or future events. This is actually a form of mindfulness as you are focusing on one thing, which is counting as a means to channel your thoughts intentionally.

If you’re having trouble falling asleep, try counting backwards from a hundred—it’s both relaxing and calming. Still, it also helps you focus on one thing at a time instead of letting your mind wander all over the place as it might otherwise do in bed before sleep (or, as we call it: The Land Of No Sleep).

A Simple Mindfulnesses Meditation 🧘‍♂️ To Practice For Better Sleep.

Meditation for sleep is a fantastic way to relax your body and mind and get the rest you need.

It can be frustrating when you have trouble sleeping, especially if you have to wake up early the following day. It can even affect your mood and emotions. If you find yourself unable to fall asleep or wake up several times during the night, meditation can help.

Several different types of meditation can help with sleep problems. A simple meditation that can help with sleep is called mindfulness meditation.

This type of meditation focuses on being aware of your thoughts, feelings and sensations without judging them as good or bad. Instead, you simply notice them as they come and go in your mind without attaching meaning to them or reacting negatively towards them.

Mindfulness meditation has been proven to have many health benefits, including improved immune system function, reduced stress levels and better concentration skills, among others. It also helps people who have insomnia fall asleep faster than those who don’t practice mindfulness meditation.

Check out our free meditation course for more in-depth meditation training that you can start today.

A Mindfulness Meditation For Sleep.

1. Find a comfortable place where you will not be disturbed
2. You can lay or sit.
3. Body scan – Mentally scan the body from head to toe, relaxing each area as your awareness washes over you.
4. Think of a word, mantra or sound you would like to repeat. For example, you may choose to count down from one hundred or repeat the word sleep. Choose something that is calming.
5. Breath naturally allow the breath to flow through you naturally, with your awareness on the breath. Then, scan the body again to release any tension with an outward breath.
6. With your eye closed, look up at a 20-degree angle. I find this induces a more relaxed brain state.
7. Allow your thoughts to flow – Let your thoughts come and go as they please without attachment or judgment. Just relax and bring your focus back to your mantra.
8. Stay relaxed and consciously remove tension from the mind; release it through your breath.
9. Continue this process until the active mind is replaced with a tranquil and relaxed mind. This will take practice, but you must keep at it.
10. It is powerful to take five deep and relaxing breaths of gratitude! be grateful for the peaceful night’s sleep you are about to enjoy.
    

A good night’s sleep helps you feel refreshed and ready to conquer the day. Sleep allows your body to recover from the day’s activities, which gives you more energy for the next day. Your brain also gets a chance to process the information it learned during the day, so you can continue learning in your dreams.

Sleep allows us to feel more rested than when we were awake, which leads to better moods and attitudes toward ourselves and others. In addition to these benefits for our mental state, physical changes happen during sleep that helps us perform better during waking hours.

Check out some great meditation cushions here at Gaiam to help create an inviting space!

Conclusion

Getting a good night’s rest will help you function better in the morning, as it is a big part of our day. Sleep has a plethora of health benefits. So having healthy sleep habits can be profoundly beneficial for your overall quality of life.

Meditation effectively reduces stress levels, which may help people sleep better at night.

While meditation might not be the best solution for all sleep problems, it can be an effective way to unwind at the end of a stressful day.

For a reliable and valuable resource, check out: Sleepfoundation.org

I hope this article has gone some way to helping with your sleep. Feel free to share any helpful hints and tips in the comments.

As always, keep the energy high vibrational, and charged with ❤️

Love, Light and Unity 💕

Be At 🌍ne!