How To Open Your Third Eye 3 Powerful Techniques

by | Jul 6, 2022 | 8 comments


When it comes to opening the third eye, many things need to be understood. For starters, it is essential to know what the third eye is and what it is responsible for; the third eye is an energy center located in the middle of the forehead, just above the eyebrows.

It is often associated with the pineal gland, a small endocrine gland located in the brain. The third eye is responsible for our ability to see beyond the physical world and perceive things on a more spiritual level.

Many methods can open the third eye, but three of the most powerful are meditation, visualization, and breath work. Meditation allows us to quiet the mind and tap into our higher state of consciousness.

Visualization helps us to create mental images that can help energize and open the third eye. Breathwork helps to cleanse and purify the energy centre, enriching the chakra with the energy of prana allowing for a more open and receptive state of being.

No matter the technique you choose, it’s essential to be patient and consistent with your practice. It may take some time to see results, but if you stick with it, you will eventually be able to open your third eye and experience the many benefits that come with it.

This post will highlight the omnipotent power of the third eye and how you can open it through the techniques and methods mentioned above.


The third eye has been known by many names throughout history, including the eye of Horus, the all-seeing eye, the spiritual eye and the third eye chakra. It is often associated with psychic ability, intuitive insight, and spiritual awakening.

When the third eye is open, it is said that we can see beyond the physical world and perceive things on a more spiritual level. We can connect with our higher consciousness and tap into our innate wisdom. People may also experience visions, clairvoyance, and other psychic phenomena.

Shift Your Perception

We have become accustomed to third-dimensional reality as perceived through the physical eyes. This can be a sticking point when cultivating an open third eye. As spiritual beings, you can consider the third eye a tool for inner vision and extrasensory perception.

However, to achieve this, we must shift our perception and become a more conscious observers of reality.

In other words, open your mind to the natural state of your being, Spirit.

This will affirm that there is far more to reality than that which we perceive with our five senses – It is the Third Eye – The Spiritual Eye that will open the door to the spiritual side of reality.

Let the part of your mind that is aligned to the third eye center connect with the inner self. It will open you up to the universe’s wonders through the mind’s eye. This is a new way of thinking for some, especially from the standpoint of western tradition.

If those who are new to this idea are open to these concepts! They will discover the existence of what some would call a dormant third eye, but in truth, this energetic center is already active at varying levels of frequency.

What is the third eye?

The third eye is a spiritual and metaphysical energy centre representing an invisible eye that provides insight and perception beyond the boundaries of ordinary sight. 

In certain spiritual traditions & belief systems, including Hinduism, the third eye refers to the Ajna chakra, which is connected to the pineal gland. 

When activated through third eye awakening, it can be linked to states of enlightenment or intuition in which one can see past the limitation of physicality and perceive both the physical and metaphysical worlds beyond the vale of the thrid-dimension.

Some call it the spiritual eye or the all-seeing eye of Horus, reason for the latter is made clear when one sees the third eye and how it looks when pictured as a cross-section taken from the human brain.

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What Is The Pineal Gland

The pineal gland is a small, pea-sized gland located near the center of the brain that produces and secretes melatonin. It is considered by many as the third eye because it has light receptors that can detect light. It is also known as the “inner eye” or “third eye” because it produces serotonin, which is released into the bloodstream and then converted into melatonin.

The pineal gland secretes melatonin in response to darkness and stops producing it when light enters the eyes. The pineal gland’s function has been studied since ancient times. The Egyptians believed this organ was connected to other body parts, such as the heart, lungs, brain, stomach, breast and spleen. They thought it was responsible for controlling human behaviour, perception of time and consciousness itself.

Sixth Chakra Basics

The energy points are connected by meridians through which energy flows throughout the body. There are seven main chakras, each of which has its own colour and element associated with it. For example, the Brow Chakra or Third-Eye Chakra is the color indigo.

For this article, we will be concentrating on the sixth chakra!

I hope this post will give you a greater appreciation for the power of this pine-shaped cone located between your brows. 

Commonly known as the third eye! Read on, and let’s unravel some simple ways that could allow you to open your Spiritual Eye 💫

The sixth chakra, or the third eye, is located between our eyebrows and is commonly referred to as the centre of intuition and foresight. 

This chakra controls our ability to manifest and bring ideas into reality, make decisions, and see clear visions for the future.

The third eye chakra is the sixth chakra. It is connected to the pineal gland in your brain. It controls your ability to bring your ideas into reality, through clear vision giving you the power to make thoughts become things.

Open The third Eye With These Three Powerful Techniques:

The best way, and I think the key to opening your third eye, is to align yourself with the natural essence of your being; spiritual techniques are a vital tenant to creating the frequency required to remove the shackles from your all-seeing eye.

Third eye activation can be achieved through self-cultivation and raising your frequency. The most common ways are through practices such as crystal healing, specific yoga poses, kundalini yoga, breathing techniques, reiki practice or treatment under the guidance of a true Reiki Master, medicines such as Bufo, the Toad and ayahuasca.

For simplicity, we will narrow it down to three. Breathwork, Vizualisation and Meditation.

Create A Space & Set The Intention

It’s beneficial to intentionally create a space for any sacred work, but most importantly, you must set the intention to be attuned to high vibrational energy and spiritual development.

This can be such a transformational and profound spiritual experience it is essential to be consciously aware of what you wish to achieve, and it’s done through intention. So work with your higher self & spirit guides and ask them to help you awaken to the powers of the third eye.

Use sage, palo santo or essential oils to cleanse the space, and work with crystals such as lapis lazuli, purple sapphire, amethyst, quartz, and moldavite (Only use moldavite if experienced due to its power.)


1. Breathwork Technique For Opening The Third Eye

The first powerful technique for opening your third eye is breathwork. When we breathe, we are connecting with our prana, or life force energy. This energy is what sustains us and keeps us alive. It is the energy that permeates the universe and flows all around us, the energy that spiritual people who are attuned and sensitive to subtle forms of energy feel.

When we breathe deeply and consciously, we can connect with this life force energy in a very powerful way. When we do this, we can also cleanse and purify our energy bodies through this divine flow of energy.

This is an important step in opening the third eye because it allows us to eliminate any blockages or negative energy that might be holding us back. To do this breathwork technique, find a comfortable place to sit or lie down.

Relax the whole body and mind; some could say this is a form of meditation; however, I prefer mindful breathing!

Close your eyes and begin to focus on your breath. Breathe in and out slowly and deeply. It is important to breathe correctly, so your stomach naturally inflates as it takes in the air and deflates on exhalation.

As you do this, visualize the breath coming through your nose and going down to your belly. Then, see the breath leaving your body through your mouth. Continue breathing in this way for several minutes.

Do this in a rhythmic manner in-out, in-out, in-out; at first, you will feel light-headed, but this not only helps stimulate the opening of the third eye but it also helps cleanse the chakra system.

Your human body is a powerful energy center and energy transmitter. So allows life force energy to flow to you and through you with breathwork. 🧲

2. Meditation For Opening The Third Eye

Meditation is an incredibly powerful technique for opening your third eye. When we meditate, we can quiet the mind and connect with our higher selves.

This is a very powerful experience that can help us to access our intuition and inner wisdom. To do this meditation technique, find a comfortable place to sit or lie down.

Energies a state of stillness, totally relax and feel your physical body, tap into the sensation of the skin, muscles and place your awareness on the area where your body comes into contact with the surface you are laid or sat on.

Use this connection to tap into the presence of stillness, relax into that sensation, and be both still and present.

As you do this, look up at about 20 degrees, I find this helps create a greater sense of the mind-body, spirit connection.

As your thoughts begin to roam, allow them to do so naturally, do not hold onto feeling or emotion; just be present in the succulent reality of the moment.

Now energetically place yourself in a bubble of energy, & visualize a white light entering your body through the top of your head. See the white light illuminating your entire body, cleansing and purifying you.

Now condense this powerful light and energetically place it in the center of your head, allowing it to be your divine focal point.

See the light emanating and pulsating in the third eye area.

Allow your mind’s eye to be bathed in this light for several minutes.

Bring your attention back to the body and allow your light to naturally dim, fill yourself with gratitude 🙏 and be grateful for your natural power and the gifts you have been blessed with.

Meditate often and let your light shine ✨

3. Visualization Technique For Opening The Third Eye

The third powerful technique for opening your third eye is visualization. When we visualize, we are able to create what we want in our lives. This is a very powerful tool that can help us to manifest our dreams and desires.

Visualization is a manifestation of gods power to create! It is a power that lies within each and every one of us.

To do this particular visualization technique, find a comfortable place to sit or lie down. Close your eyes and begin to focus on your breath. Breathe in and out slowly and deeply.

As you do this, visualize your third being a flower; through this technique, we will provide fertile soil to feed that flower and allow it to open up.

See a bright light shining through the area of the mind’s eye. now, this is the important step

Imagine your heart is the fertile soil for the flower. Let the energetic frequency of the heart provide powerful and loving light energy for the nourishment of the third eye flower.

Allow your flower to be bathed in this light for several minutes. We connect this technique to the heart because the heart transmits such a powerful frequency. So when channelled correctly, it can amplify the results of this visualization method.

These are three powerful techniques for opening your third eye. Practice them regularly, and you will begin to see results.

The Third Eye For Manifestation

The third eye is a powerful energy point of focus. It enhances and complements the physical eyes; through spiritual practices such as those mentioned above, you can harness the power of the third eye to see visions for the future.

So it’s important to know that the third eye can be used as a tool to manipulate the building blocks of reality.

What to do:

  • Start by sitting relaxed with your spine straight, you can be cross-legged on the floor, on a chair or even laid in bed.
  • Close your eyes and look up at about 20 degrees.
  • Visually open as a screen in the area of the third eye, mentally place yourself in the center of the universe and let your creative energy flow.
  • Place on that screen precisely what you would like to achieve or experience.
  • Use this technique daily (preferably before bed or straight after waking)
  • Play with it and unlease your inner child into the quantum world of infinite possibilities.

The Third Eye & DMT 🌴

You might not know that it can also produce DMT (dimethyltryptamine), a psychedelic compound called “the spirit molecule.” The pineal gland is commonly called the “third eye” by some because it’s considered to be where our sixth sense is located.

DMT is a chemical found in many plants and animals, including humans. It’s made from serotonin and norepinephrine, which are neurotransmitters that help regulate mood, appetite, sleep patterns and sexual behaviour.

When DMT reaches our brain’s receptors for serotonin and norepinephrine, it mimics their effects by increasing blood flow to the retina and activating different parts of the brain.

The third eye chakra is associated with intuition, imagination and psychic ability. It’s been referred to as the seat of higher consciousness because it can help us tap into the extraordinary power of our subconscious minds.


Remember, the third eye and its accompanying chakra point are just like any other part of your body. They can become blocked or imbalanced if you don’t take care of them. Avoid calcifying the pineal gland by eating a diet rich in fruits and vegetables. Avoid fluoride and drink plenty of pure water, such as distilled water. also consume things like;-

  • Raw cacao
  • raw apple cider vinegar
  • coconut oil
  • Vitamin D3

And most importantly, avoid junk food. Pay attention to how your third eye feels when performing these exercises so that you can adjust as necessary! And always remember: the more you practice, the better results you will see over time.

Your third eye is the tool which your higher self uses to give you access to the spirit realm! So be open to the process and allow the universe’s energy to flow through you!

Love, Light and Unity 💕

Be At 🌍ne!

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