Childhood Meditation: Get them Started in 4 Easy Steps.

by | Jan 1, 2022 | 7 comments

Is It Important For Kids To Meditate?

The answer to this question is a resounding yes. Studies have shown that children who meditate are happier, more peaceful, and less stressed out. This is important because kids who are stressed out have higher levels of cortisol in their bodies which can lead to health issues.

Childhood meditation is becoming an increasingly popular topic in the media. Adults turn to meditation to reduce stress, improve their health, and increase longevity. The same can be said for children.

With things like peer pressure coupled with the additional stress and pressures of the educational system, children have so much on their plates that it’s important they take time each day for themselves.

Meditation is a simple way to do this. It has been proven to have many positive effects on well-being.

Reducing Stress – Stress is a huge worldwide problem. It is usually one of the main reasons people begin a Meditation Practice. Stress has been shown to affect sleep, increase blood pressure, cause brain fog, induce anxiety and depression, and also cause inflammation.

Check this article from a trusted source where you will find the positive effect Meditation has on reducing stress 👉 A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation

Meditation is an excellent practice for people in general but, here are some steps you should take to start your kids off right with meditation.

childhood meditation

How To Get Your Kids Started With Meditation 🧘

Step 1: Find an age-appropriate meditation.

There are many different types of Childhood Meditation techniques that can be used for your children, and the best one is the one that fits their needs and age group.

For example, some children may enjoy being in a quiet room with soft lighting, while others may prefer light music playing in the background.

It is essential to find your child’s perfect fit when it comes to meditation, but don’t push them into something they don’t want to do!

Step 2: Make time.

Like adults, children need time for themselves each day. It’s important to have some peace and quiet every once in a while so your kids can relax and release stress or anxiety. This will help build up their immune system, which will lead to an improved quality of life.

Check out our go-to for all things meditation and yoga Gaiam

Gaiam Meditation Collection

Step 3: Start small.

Start with 5 minutes of Childhood Meditation per day before slowly increasing the time if needed! This way, they will feel comfortable enough with the process before expanding into longer sessions!

Keep it simple.

Step 4: Meditation is not complicated. It is a straightforward process. Follow these simple steps to get your child started.

  • Find a confortable place in the home where they will not be disturbed.
  • Set a timer for 5 minutes.
  • Ask your child to find a comfortable seated position (a simple meditation cushion is great for this, it also helps create a didicated atmosphere for a Childhood Meditation practice) Find some effective options here 👉 Meditation Cushion
  • Ask your child to sit in a comfortable position and relax.
  • Finally ask them to place their mind only on their breath simply follow the in and out rythm and allow thier thoughts gently float on by.

It really is that simple! But the benefits are profound. 💫

Check out the article below if you wish to create a beautiful Zen space in your home. Dedicated to Childhood Meditation.


Benefits And Strategies for a Successful Childhood Meditation Practice

Childhood meditation is a great way to improve your child’s mood and focus. It will also help your child feel less anxious and more emotionally balanced. Meditation can be done in many different ways, so there is no wrong way to try it.

If you want your child to start meditating, it may be best to get them used to the idea before you actually begin practising. This can be done by explaining what meditation is and showing them videos and images of people meditating.

By doing this, they will become more comfortable with the concept.

When you decide that it’s time for your child’s first meditation session, make sure that you pick a time when they are feeling calm and relaxed. This will make it easier for them to get into the habit of regularly meditating.

When starting out, set a timer for 5-10 minutes for each session, gradually increasing until you reach 20 minutes or more. Finally, make sure that you don’t push too hard when teaching your child how to meditate. If they aren’t interested in the practice at first, just give them some time before trying again.


Meditation is a practice that has been around for centuries and is more popular than ever before. It can help children and adults alike to feel more grounded, calm and focused. It can also be a great way to relieve stress and anxiety.

But how do you get your kids started with meditation? Here are some tips:

1) Introduce your kids to meditation in a fun way. There are some outstanding books out there for kids, such as “Peaceful Piggy Meditation” or “Meditation for Kids.”

2) Start with short sessions and see how they do. They may not love it at first; it may take them a while to get used to the idea.

3) Model a healthy and happy life for them. For example, show them that you meditate and that it is good for you.

4) Be patient and understanding as they adjust to the process of meditation. But, then, keep at it, because it will make a positive difference in their lives!

This is one of the greatest gifts you can give your child the gift of devine Stillness.

Love, Light and Unity!

Be At 🌍ne!

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